phyllishartedd@gmail.com | (813) 470-9001
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Make an Appointment: phyllishartedd@gmail.com | (813) 470-9001
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(813) 470-9001 | phyllishartedd@gmail.com

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  • Home
  • About
  • Services
    • ADD/ADHD Counseling
    • Career Counseling
    • Cognitive Behavioral Therapy
    • College Planning
    • Counseling for Anxiety
    • Couples Counseling
      • Marriage Counseling
    • Divorce Recovery Therapy
    • “Failure to Launch” Syndrome
    • Individual Therapy
    • Mental Health Counseling
    • Obsessive Compulsive Disorder (OCD) Counseling
    • Psychotherapy
    • Therapy for Depression
  • Telehealth
  • Getting Started
    • Appointment Request
    • FAQs
    • Client Portal
    • Rates and Insurance
  • Resources
    • Mental Health Links
    • Physical Health Links
  • Contact
  • Blog
  • LinkedIn
(813) 470-9001

phyllishartedd@gmail.com

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy, or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts and feelings, and free them from unhelpful patterns of behavior.

CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response.

CBT can help with:

  • Depression
  • Anxiety
  • Panic attacks
  • Phobias
  • Obsessive compulsive disorders (OCD)
  • Posttraumatic stress disorder (PTSD)
  • Substance dependency
  • Persistent pain
  • Disordered eating
  • Sexual issues
  • Anger management issues

Most people with clearly defined behavioral and emotional concerns tend to reap the benefits of CBT. If any of the above issues resonate with you, I encourage you to try cognitive behavioral therapy.

With CBT, you’ll be able to adjust the thoughts that directly influence your emotions and behavior. This adjustment process is referred to as cognitive reconstructing, which happens through different CBT techniques.

Some CBT techniques are:

  • Journalling
  • Challenging beliefs
  • Relaxation
  • Meditation
  • Mindfulness
  • Social, physical and thinking exercises

Cognitive behavioral therapy is much more than sitting and talking about whatever comes to mind during a session. CBT sessions are structured to ensure that the therapist and the person in treatment are focused on the different goals of each session, which in turn ensures that each and every session is productive.

If you or someone you know would benefit from cognitive behavioral therapy, please contact me today. I would be happy to speak with you about how I may be able to help.

Contact Today

110 Front Street Suite 300
Jupiter, FL 33477

(813) 470-9001
phyllishartedd@gmail.com

Schedule An Appointment

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110 Front Street Suite 300
Jupiter, FL 33477

(813) 470-9001
phyllishartedd@gmail.com

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